Health Blog

stretching

Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

March 15th, 2021

Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.

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nutrition to relieve aches and pains

Relieve Your Pain and Inflammation – Just By Changing Your Diet

March 5th, 2021

Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you

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Get Natural Shoulder Pain Relief with the Help of Physical Therapy

Get Natural Shoulder Pain Relief with the Help of Physical Therapy

February 15th, 2021

Did you know that your shoulders are your most flexible and movable joints? They are extremely complex, comprised of multiple muscles, tendons, and bones. They are what provide you with the mobility you need to perform many of your tasks throughout the day. Your shoulders are capable of a lot – but they are also

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